About Lingonberries
A native of northern Europe and related to the low growing cranberries we are familiar with in the United States. The fruit or berries have a tart flavor and are red in color when ripe. They are rich in Vitamin C, beta carotene or provitamin A, and the elements potassium, phosphorus, calcium and Magnesium. The berries are used in the making of herbal medicines. Lingonberries grow wild in Scandinavia and are widely used in cooking and baking in that part of the world. Lingonberry preserves and jam are as common as liquors in Nordic countries.